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Brian Lewis is a personal trainer at Esquared at the same time specializing in managing all the content and writing.

In the health and fitness world, it seems as if pretty much everything revolves around routine in some form or another. We need to get into the routine of eating healthily if we want to reach our fitness goals and objectives, plus we also need to ensure that our training routine is regular and efficient as well.

If you’re based in one spot, in close proximity to a gym, or several gyms perhaps, then that’s perfect, but what about for those of you who are on the road a lot? Not everybody has the luxury of being able to work out in the same gym, at the same time, all of the time, so what do they do?

Well, most of the time they’ll simply hope their phone has some signal and will try to locate the nearest gym or training facility to where they are, and hope that they can pay for a single session or class. This is far from ideal, but thanks to the ESQ2 fitness on demand app, things just got a whole lot easier. Here’s a look at why this app could be exactly what you need.

A revolution in fitness on demand

Fitness on demand is very important in this day and age, especially if you can’t guarantee where you’ll be from day to day, and when you’ll be free. If you’re tied up with work, or with prior commitments but you really want to check out the HIIT sessions offered by your local gym, unfortunately they won’t hold the class up until you finish work, nor will that help you if you’re out of town on business.

So, what can you do? Well, if you download the ESQ2 app and install it onto your device, you can find a series of premium gym-classes, as well as one off training sessions, offered in real time by a series of gyms and fitness instructors. This is great because a lot of the time, only members of a certain gym can train there and make use of the facilities, with one off training sessions often not being offered. If you’re only in town for one day, obviously you can’t become a member of the gym so you can train for just one day, and with the ESQ2 fitness on demand app, you no longer have to. The app allows you to enjoy the flexibility of fitness on demand as you can train at any time as a one off, with no catches or hidden agendas to worry about.

How does it work?

The app just couldn’t be simpler to use, which is one of the reasons why it’s proving to be such a hit. Simply select the day you wish to train, select the appropriate gym in the area, choose the facilities you’re looking for, and basically book your training session – all in a matter of seconds. You choose the date, you choose the gym, and you choose the class/session, and the app will then do the rest. It doesn’t matter whether you’re looking to pump some iron, swim some lengths, or sweat in a boot camp, the app has access to everything you will ever need to enjoy a quality workout, and best of all is you can leave a rating when you’re finished, to let others know what you think. You can even send invites to friends and acquaintances in the area, to see if they want to train with you. Training has never been simpler and more enjoyable than right now, thanks to the ESQ2 Fitness on Demand App.

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